Yoga for Healthy Aging: A Guide to Lifelong Well-Being

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

READ  How to Achieve Healthy Aging, 2nd Edition


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Yoga For Healthy Aging


Yoga For Healthy Aging Read Online Download

Author by : Baxter Bell
Languange Used : en
Release Date : 2017-12-12
Publisher by : Shambhala Publications






Yoga For Healthy Aging


Yoga For Healthy Aging Read Online Download

Author by : Baxter Bell
Languange Used : en
Release Date : 2017
Publisher by : Shambhala Publications






Healthy Aging


Healthy Aging Read Online Download

Author by : Andrew Weil
Languange Used : en
Release Date : 2005-10-18
Publisher by : Rodale






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Yoga For A Healthy Lower Back Read Online Download

Author by : Liz Owen
Languange Used : en
Release Date : 2013-08-20
Publisher by : Shambhala Publications






Yoga For Healthy Knees


Yoga For Healthy Knees Read Online Download

Author by : Sandy Blaine
Languange Used : en
Release Date : 2016-08-09
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Lifelong Yoga


Lifelong Yoga Read Online Download

Author by : Sage Rountree
Languange Used : en
Release Date : 2017-08-01
Publisher by : North Atlantic Books






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Yoga Sparks Read Online Download

Author by : Carol Krucoff
Languange Used : en
Release Date : 2013-08-01
Publisher by : New Harbinger Publications






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