Your best weight-loss weapons are foods that keep you feeling full, but new science is revealing that the foods we are told to eat to feel full—those rich in fiber and protein or both—aren’t your only options. Meanwhile, carbohydrates, often vilified, aren’t off-limits. Nutritional science has evolved, and now we know there are carbs that actually fuel weight loss (while also being delicious). To take out the guesswork of what to eat, TIME’s health editors have curated a list of the 100 best foods for fullness—and it’s full of surprises. In this TIME special edition, you’ll find:
- 100+ tasty foods—plus 20 recipes from the editors of Food & Wine and Cooking Light magazines!—to make part of your daily diet
- How these foods reduce your risk of chronic diseases like Type 2 diabetes, obesity and cancer
- Nutritional information for every food, as well as their health-promoting properties
Please note that this product is an authorized edition published by Time Inc. and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.