The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan—until now.

If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!

Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:

Step 1: Awakening: Discover your “why” for eating plant-based
Step 2: Scout: Assemble what you need for plant-based eating basics
Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems
Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations
Step 5: Champion: Sharpen your skills for long-term plant-based living success

In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.

Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

Perseus Books Group

READ  The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease


Here is Download Link

The Plant Based Journey


The Plant Based Journey Read Online Download

Author by : Lani Muelrath
Languange Used : en
Release Date : 2015-09-15
Publisher by : BenBella Books, Inc.






Omd


Omd Read Online Download

Author by : Suzy Amis Cameron
Languange Used : en
Release Date : 2018-10-23
Publisher by : Simon and Schuster






The Big Fat Truth


The Big Fat Truth Read Online Download

Author by : JD Roth
Languange Used : en
Release Date : 2016-04-12
Publisher by : Simon and Schuster






The Mindful Vegan


The Mindful Vegan Read Online Download

Author by : Lani Muelrath
Languange Used : en
Release Date : 2017-10-10
Publisher by : BenBella Books






The Vegan Cheat Sheet


The Vegan Cheat Sheet Read Online Download

Author by : Amy Cramer
Languange Used : en
Release Date : 2013-07-02
Publisher by : Penguin






A Plant Based Life


A Plant Based Life Read Online Download

Author by : Micaela Cook Karlsen
Languange Used : en
Release Date : 2016-07-12
Publisher by : AMACOM






The Vegan Way


The Vegan Way Read Online Download

Author by : Jackie Day
Languange Used : en
Release Date : 2016-10-25
Publisher by : St. Martin's Griffin






Leave a Reply

Your email address will not be published. Required fields are marked *