The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight Fast (2014)

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the “healthy” foods that cause weight gain and provides personalized meal plans for rapid weight loss.

Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person’s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Lyn-Genet’s groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:

-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

For all our books; Cargo will be delivered in the required time. 100% Satisfaction is Guaranteed!

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The Plan


The Plan Read Online Download

Author by : Lyn-Genet Recitas
Languange Used : en
Release Date : 2013-01-01
Publisher by : Grand Central Life & Style






The Plan


The Plan Read Online Download

Author by : Lyn-Genet Recitas
Languange Used : en
Release Date : 2013-12-26
Publisher by : Hachette UK






The Metabolism Plan


The Metabolism Plan Read Online Download

Author by : Lyn-Genet Recitas
Languange Used : en
Release Date : 2017-01-17
Publisher by : Grand Central Life & Style






Brain Food


Brain Food Read Online Download

Author by : Lisa Mosconi PhD
Languange Used : en
Release Date : 2018-03-06
Publisher by : Penguin






The Dental Diet


The Dental Diet Read Online Download

Author by : Steven Lin
Languange Used : en
Release Date : 2018-01-09
Publisher by : Hay House, Inc






The Fat Resistance Diet


The Fat Resistance Diet Read Online Download

Author by : Leo Galland, M.D.
Languange Used : en
Release Date : 2006-12-26
Publisher by : Harmony






Happy Gut


Happy Gut Read Online Download

Author by : Vincent Pedre
Languange Used : en
Release Date : 2015-12-29
Publisher by : Harper Collins






The Impossible Fortress


The Impossible Fortress Read Online Download

Author by : Jason Rekulak
Languange Used : en
Release Date : 2017-02-07
Publisher by : Simon and Schuster






Younger Skin Starts In The Gut


Younger Skin Starts In The Gut Read Online Download

Author by : Nigma Talib
Languange Used : en
Release Date : 2016-02-22
Publisher by : Ulysses Press






The Goal


The Goal Read Online Download

Author by : Eliyahu M. Goldratt
Languange Used : en
Release Date : 2016-08-12
Publisher by : Routledge






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