The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

Perfectly portioned recipes for two healthy hearts.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

  • Perfect-for-two Portions―Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
  • 125 Delicious, Nutrient-rich Recipes―Enjoy good food that’s good for your heart, too.
  • A Four-week Meal Plan―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying―you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

READ  The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes


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The Heart Healthy Cookbook For Two


The Heart Healthy Cookbook For Two Read Online Download

Author by : Jennifer Koslo
Languange Used : en
Release Date : 2017-03-21
Publisher by : Rockridge Press






1 001 Heart Healthy Recipes


1 001 Heart Healthy Recipes Read Online Download

Author by : Dick Logue
Languange Used : en
Release Date : 2012-11-01
Publisher by : Fair Winds Press






American Heart Association Meals In Minutes Cookbook


American Heart Association Meals In Minutes Cookbook Read Online Download

Author by :
Languange Used : en
Release Date : 2002-11-01
Publisher by : Harmony






Betty Crocker Healthy Heart Cookbook


Betty Crocker Healthy Heart Cookbook Read Online Download

Author by : Betty Crocker
Languange Used : en
Release Date : 2013-01-14
Publisher by : John Wiley & Sons






500 Low Sodium Recipes


500 Low Sodium Recipes Read Online Download

Author by : Dick Logue
Languange Used : en
Release Date : 2007-11-01
Publisher by : Fair Winds Press






Diabetes And Heart Healthy Meals For Two


Diabetes And Heart Healthy Meals For Two Read Online Download

Author by : American Diabetes Association
Languange Used : en
Release Date : 2016-11-07
Publisher by : American Diabetes Association






Deliciously Low


Deliciously Low Read Online Download

Author by : Harriet Roth
Languange Used : en
Release Date : 1984-11
Publisher by : Plume Books






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