The FitLife Lifestyle Plan: Nutrition 60%, Exercise 30%, Mindset 10% (Fitlife Health Challenge Book 2)

Boost your health, tone your body, refresh your mind, and improve your whole outlook on life.

The FitLife Lifestyle Plan is not only a fitness guide, but also a journey on how to become a leaner, happier, and more fulfilled you. With workouts to target different areas and clean, easy recipes, the FitLife Lifestyle Plan will help you shed pounds of fat the permanent way. There are no easy short-cuts. This guide shows you a long-term solution to living a healthy and fit life. Health journalist and Coach Mary Nhin reveals the how-tos behind her fitness regime and fresh flavors to become healthy and happy!

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