The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW!

The DASH diet isn’t just for healthy living anymore–now it’s for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness–with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss. 

Grand Central Publishing

READ  The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat


Here is Download Link

The Dash Diet Weight Loss Solution


The Dash Diet Weight Loss Solution Read Online Download

Author by : Marla Heller
Languange Used : en
Release Date : 2014-07-03
Publisher by :






The Dash Diet Weight Loss Solution


The Dash Diet Weight Loss Solution Read Online Download

Author by : Marla Heller
Languange Used : en
Release Date : 2012-12-18
Publisher by : Hachette UK






The Dash Diet Weight Loss Solution


The Dash Diet Weight Loss Solution Read Online Download

Author by : Marla Heller
Languange Used : en
Release Date : 2012-12-18
Publisher by : Grand Central Life & Style






The Dash Diet Mediterranean Solution


The Dash Diet Mediterranean Solution Read Online Download

Author by : Marla Heller
Languange Used : en
Release Date : 2018-12-24
Publisher by : Grand Central Publishing






The Dash Diet For Weight Loss


The Dash Diet For Weight Loss Read Online Download

Author by : Thomas J. Moore
Languange Used : en
Release Date : 2012-04-17
Publisher by : Simon and Schuster






The Dash Diet Younger You


The Dash Diet Younger You Read Online Download

Author by : Marla Heller
Languange Used : en
Release Date : 2014-12-30
Publisher by : Grand Central Life & Style






The Dash Diet Action Plan


The Dash Diet Action Plan Read Online Download

Author by : Marla Heller
Languange Used : en
Release Date : 2007
Publisher by : Amidon Press






Leave a Reply

Your email address will not be published. Required fields are marked *