RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio.

Rest to rage. Meditate to work. Cleanse to get dirty.

Enough preaching about self-deprivation.  No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t work—at least not for long.  But that doesn’t mean health and happiness are unobtainable.

Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:

• Stress and anxiety
• Low energy
• Back pain and headaches
• Hangovers
• PMS
• Sleep Deprivation
• And much more…BERKLEY

READ  Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan (Tasty and Healthy 2)


Here is Download Link

Retox


Retox Read Online Download

Author by : Lauren Imparato
Languange Used : en
Release Date : 2016-02-02
Publisher by : Penguin






Retox Deluxe


Retox Deluxe Read Online Download

Author by : Lauren Imparato
Languange Used : en
Release Date : 2016-02-02
Publisher by : Penguin






Eat Pretty Every Day


Eat Pretty Every Day Read Online Download

Author by : Jolene Hart
Languange Used : en
Release Date : 2016-10-25
Publisher by : Chronicle Books






The Intuitive Eating Workbook


The Intuitive Eating Workbook Read Online Download

Author by : Evelyn Tribole
Languange Used : en
Release Date : 2017-04-01
Publisher by : New Harbinger Publications






We Flow Hard


We Flow Hard Read Online Download

Author by : Sarah Levey
Languange Used : en
Release Date : 2018-01-02
Publisher by : Hachette UK






The New Health Rules


The New Health Rules Read Online Download

Author by : Frank Lipman
Languange Used : en
Release Date : 2015-01-06
Publisher by : Artisan Books






Eat Pretty Journal


Eat Pretty Journal Read Online Download

Author by : Jolene Hart
Languange Used : en
Release Date : 2016-04-05
Publisher by :






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