Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes

Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love

In an era of McDiets, packed schedules, and stressful jobs, it’s harder than ever to incorporate nutritious food into our children’s daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you’re experienced in the kitchen or more inclined to head to the drive-through.

Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.

  • A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs!
  • Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches.
  • Seaman and Steel’s snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more.
  • Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto.
  • Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries.

Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

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Real Food For Healthy Kids


Real Food For Healthy Kids Read Online Download

Author by : Tanya Wenman Steel
Languange Used : en
Release Date : 2009-10-06
Publisher by : Harper Collins






Knack Healthy Snacks For Kids


Knack Healthy Snacks For Kids Read Online Download

Author by : Amy Wilensky
Languange Used : en
Release Date : 2010-06-15
Publisher by : Rowman & Littlefield






The Best Homemade Kids Snacks On The Planet


The Best Homemade Kids Snacks On The Planet Read Online Download

Author by : Laura Fuentes
Languange Used : en
Release Date : 2015-04-25
Publisher by : Fair Winds Press






100 Days Of Real Food


100 Days Of Real Food Read Online Download

Author by : Lisa Leake
Languange Used : en
Release Date : 2014-08-26
Publisher by : Harper Collins






Whole New You


Whole New You Read Online Download

Author by : Tia Mowry
Languange Used : en
Release Date : 2017
Publisher by : Ballantine Books






The Best Homemade Kids Lunches On The Planet


The Best Homemade Kids Lunches On The Planet Read Online Download

Author by : Laura Fuentes
Languange Used : en
Release Date : 2014-07-01
Publisher by : Fair Winds Press (MA)






The Wellness Mama Cookbook


The Wellness Mama Cookbook Read Online Download

Author by : Katie Wells
Languange Used : en
Release Date : 2016-12-27
Publisher by : Harmony






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