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The Bikini Body 28 Day Healthy Eating Lifestyle Guide

The Bikini Body 28 Day Healthy Eating Lifestyle Guide

Author by : Kayla Itsines
Languange Used : en
Release Date : 2016-12-27
Publisher by : St. Martin's Press
ISBN : 9781250121486
File Size : 44,8 Mb
Total Download : 373

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Description : Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle ...



The Bikini Body Motivation And Habits Guide

The Bikini Body Motivation And Habits Guide

Author by : Kayla Itsines
Languange Used : en
Release Date : 2017-12-14
Publisher by : Pan Macmillan
ISBN : 9781509844388
File Size : 51,7 Mb
Total Download : 792

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Description : Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitne...



The Bikini Body Diet

The Bikini Body Diet

Author by : Tara Kraft
Languange Used : en
Release Date : 2014-04-08
Publisher by : Galvanized Books
ISBN : 9780989594066
File Size : 52,5 Mb
Total Download : 301

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Description : From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regai...



Bikini Bootcamp

Bikini Bootcamp

Author by : Melissa Perlman
Languange Used : en
Release Date : 2009-04-22
Publisher by : Harmony
ISBN : 9780307482242
File Size : 55,8 Mb
Total Download : 299

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Description : Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the ...