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The Big Book Of Health And Fitness

The Big Book Of Health And Fitness

Author by : Philip Maffetone
Languange Used : en
Release Date : 2012-01-04
Publisher by : Skyhorse Publishing Inc.
ISBN : 9781616083793
File Size : 43,9 Mb
Total Download : 377

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Description : Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease....



The Big Book Of Health And Fitness

The Big Book Of Health And Fitness

Author by : Philip Maffetone
Languange Used : en
Release Date : 2012-01-04
Publisher by : Simon and Schuster
ISBN : 9781620873380
File Size : 49,7 Mb
Total Download : 562

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Description : Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible an...



The Big Book Of Endurance Training And Racing

The Big Book Of Endurance Training And Racing

Author by : Philip Maffetone
Languange Used : en
Release Date : 2010-09-22
Publisher by : Skyhorse Publishing, Inc.
ISBN : 9781616080655
File Size : 51,6 Mb
Total Download : 210

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Description : “Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman....



The Women S Health Big Book Of Pilates

The Women S Health Big Book Of Pilates

Author by : Brooke Siler
Languange Used : en
Release Date : 2013-10-22
Publisher by : Rodale
ISBN : 9781623360924
File Size : 46,6 Mb
Total Download : 613

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Description : Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after te...