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The 80 20 Diet

The 80 20 Diet

Author by : Teresa Cutter
Languange Used : en
Release Date : 2012-06-28
Publisher by : Healthy Chef
ISBN : 9780648029809
File Size : 40,6 Mb
Total Download : 214

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Description : ...



The 80 20 Diet

The 80 20 Diet

Author by : Teresa Cutter
Languange Used : en
Release Date : 2005
Publisher by : Allen & Unwin
ISBN : 1740456475
File Size : 52,7 Mb
Total Download : 929

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Description : Based on the premise that you should follow the program 80% of the time, and eat what you like during the other 20%, this book outlines a 12-week eating and exercise regime, and provides monthly eating plans, shopping lists and exercise tips to make it easy....



The 2 Meal Day

The 2 Meal Day

Author by : Max Lowery
Languange Used : en
Release Date : 2019-03-11
Publisher by : Kyle Books
ISBN : 9780857837745
File Size : 46,6 Mb
Total Download : 222

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Description : In The 2 Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two m...



The 80 10 10 Diet

The 80 10 10 Diet

Author by : Douglas Graham
Languange Used : en
Release Date : 2012-05-20
Publisher by : FoodNSport
ISBN : 9781893831995
File Size : 47,7 Mb
Total Download : 972

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Description : Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Gr...