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Move A Little Lose A Lot

Move A Little Lose A Lot

Author by : James Levine
Languange Used : en
Release Date : 2009
Publisher by : Three Rivers Press (CA)
ISBN : 9780307408556
File Size : 46,8 Mb
Total Download : 637

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Description : Offers an approach to losing weight and keeping it off, explaining how an increase in such simple movements as standing, bending, and walking around can provide health benefits....



Run Your Butt Off

Run Your Butt Off

Author by : Sarah Butler
Languange Used : en
Release Date : 2011-03-15
Publisher by : Rodale
ISBN : 9781605294049
File Size : 45,6 Mb
Total Download : 536

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Description : Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 f...



The New Lean For Life

The New Lean For Life

Author by : Cynthia Stamper Graff
Languange Used : en
Release Date : 2014-01-01
Publisher by : Harlequin
ISBN : 9781460323878
File Size : 41,6 Mb
Total Download : 946

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Description : 4 Weeks to Lose the Weight. 4 Phases to Keep It Off for Life. The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds—with an incredible 79 percent keeping weight off! Now this classic bestseller has been completely revised a...



The Best Of Instructables Volume I

The Best Of Instructables Volume I

Author by :
Languange Used : en
Release Date : 2008-12-08
Publisher by : "O'Reilly Media, Inc."
ISBN : 9780596519520
File Size : 48,9 Mb
Total Download : 795

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Description : Offers step-by-step instructions for over one hundred and twenty projects from the do-it-yourself website, exploring such things as home and garden, transportation, food, and electronics.....