Move A Little Lose A Lot

Move A Little Lose A Lot

File Name : move-a-little-lose-a-lot.pdf
Languange Used : English
File Size : 43,5 Mb
Total Download : 589


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Move A Little Lose A Lot

Move A Little Lose A Lot

Author by : James Levine, MD
Languange Used : en
Release Date : 2009-01-20
Publisher by : Harmony
ISBN : 9780307452160
File Size : 42,8 Mb
Total Download : 629

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Description : Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet ha...



Run Your Butt Off

Run Your Butt Off

Author by : Sarah Butler
Languange Used : en
Release Date : 2011-03-15
Publisher by : Rodale
ISBN : 9781605294049
File Size : 54,7 Mb
Total Download : 267

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Description : Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 f...



The New Lean For Life

The New Lean For Life

Author by : Cynthia Stamper Graff
Languange Used : en
Release Date : 2014-01-01
Publisher by : Harlequin
ISBN : 9781460323878
File Size : 48,6 Mb
Total Download : 985

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Description : 4 Weeks to Lose the Weight. 4 Phases to Keep It Off for Life. The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds—with an incredible 79 percent keeping weight off! Now this classic bestseller has been completely revised a...



The Best Of Instructables Volume I

The Best Of Instructables Volume I

Author by :
Languange Used : en
Release Date : 2008-12-08
Publisher by : "O'Reilly Media, Inc."
ISBN : 9780596519520
File Size : 49,5 Mb
Total Download : 220

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Description : Offers step-by-step instructions for over one hundred and twenty projects from the do-it-yourself website, exploring such things as home and garden, transportation, food, and electronics.....