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Building A Healthy Lifestyle

Building A Healthy Lifestyle

Author by : Mary El-Baz
Languange Used : en
Release Date : 2004-06
Publisher by : iUniverse
ISBN : 9780595325061
File Size : 51,8 Mb
Total Download : 860

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Description : The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach contains a lot of sensible advice on how you can really change your life to be more ph...



Make Me Healthy Make Me Happy

Make Me Healthy Make Me Happy

Author by : Coach Stan Maddox
Languange Used : en
Release Date : 2016-10-03
Publisher by : Ebookit.com
ISBN : 1456627538
File Size : 41,7 Mb
Total Download : 489

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Description : Expert Health and Wellness guidance on creating your own healthy lifestyle change. You will learn the keys to building a healthy lifestyle that is tailored to you. You will achieve weight management, disease prevention/reparation, and practical methods to use towards better health. You will also get...



8 Keys To Mental Health Through Exercise 8 Keys To Mental Health

8 Keys To Mental Health Through Exercise 8 Keys To Mental Health

Author by : Christina Hibbert
Languange Used : en
Release Date : 2016-04-25
Publisher by : W. W. Norton & Company
ISBN : 9780393711233
File Size : 53,6 Mb
Total Download : 235

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Description : Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise allevi...



The Dorm Room Diet

The Dorm Room Diet

Author by : Daphne Oz
Languange Used : en
Release Date : 2010-06-22
Publisher by : Harper Collins
ISBN : 9781557049315
File Size : 48,9 Mb
Total Download : 288

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Description : The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a tee...