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Active Living Every Day

Active Living Every Day

Author by : Steven N. Blair
Languange Used : en
Release Date : 2010-10
Publisher by : Human Kinetics
ISBN : 9780736092227
File Size : 49,6 Mb
Total Download : 294

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Description : Adding regular physical activity to your week can make a huge difference in your health. Move more and you’ll have more energy, less stress, a reduced risk of chronic diseases such as diabetes and heart disease, a healthier weight, and better sleep quality. And those are just a few of the benefits...



First Steps

First Steps

Author by : Active Living Partners
Languange Used : en
Release Date : 2006
Publisher by : Human Kinetics
ISBN : 0736063498
File Size : 55,6 Mb
Total Download : 788

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Description : Do you want to eat better and become more active but are unsure about where to even begin? Then get on the path to lasting lifestyle change with First Steps: Your Healthy Living Journal, the one tool you need in order to overcome bad habits permanently and shape the healthy life you want. First Step...



Healthy Eating Every Day

Healthy Eating Every Day

Author by : Ruth Ann Carpenter
Languange Used : en
Release Date : 2005
Publisher by : Human Kinetics Publishers
ISBN : 0736051864
File Size : 55,8 Mb
Total Download : 550

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Description : Based on rigorous scientific study, this guide is designed to help readers improve their quality of life through healthy eating by using a whole diet approach....



Motivating People To Be Physically Active

Motivating People To Be Physically Active

Author by : Bess H. Marcus
Languange Used : en
Release Date : 2008-09-29
Publisher by : Human Kinetics
ISBN : 9781492582724
File Size : 51,5 Mb
Total Download : 318

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Description : Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health professionals involved in the planning, development, implementation, or evaluation of physical activity promotion programs. The book describes...