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Healthy Young Children: A Manual for Programs

Now in its fifth edition, Healthy Young Children has been used in hundreds of early childhood settings to promote the health, nutrition, and safety of children, staff members, and families. This edition contains a new chapter on promoting children’s...

Staying Healthy With the Seasons

Nature’s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first...

Healthy Sleep Habits, Happy Child

One of the country’s leading researchers updates his revolutionary approach to solving – and preventing – children’s sleep problems. Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep...

How to Achieve Healthy Aging, 2nd Edition

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of...

The New Healthy Bread in Five Minutes a Day: Revised and Updated with New Recipes

A fully revised and updated edition of the best-selling Healthy Bread in Five Minutes a Day―the quick and easy way to make nutritious whole grain artisan bread. Jeff Hertzberg and Zoë François shocked the baking world when they proved...

The Emotionally Healthy Woman Workbook with DVD: Eight Things You Have to Quit to Change Your Life

Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, “I quit,” and left the thriving church he pastored, beginning a...

Prescriptions for a Healthy House

The authors take the mystery out of healthy house building by walking the reader through every step of the construction process, explaining the pitfalls of standard building practices, what to do differently, and how to obtain alternative materials and...

Living a Healthy Life with Chronic Conditions: Self-Management of Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions

Completely redesigned for easy reading and fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions, this new edition of a vital resource is full of tips, suggestions, and strategies to deal...

The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

Perfectly portioned recipes for two healthy hearts. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly...