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If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body’s natural fat burning mechanism, then keep reading….

Intermittent fasting is not the usual restrictive diet but a healthy lifestyle. Women’s bodies work differently to men’s and they react to fasting in a different way. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat.

This book will teach you:

• What is intermittent fasting
• Brief history of intermittent fasting
• Why intermittent fasting is superior
• Incredible benefits of intermittent fasting
• The secret techniques that lets you feast on your favorite foods
• Tips and tricks for staying motivated
• How fasting works to safely increase weight loss
• The role of hormones for intermittent fasting
• The process of autophagy and why it is so important for women
• Common mistakes while fasting and how to avoid them
• The various types and methods of fasting
• And more….

Even if you’ve never applied such a system like intermittent fasting, do not be afraid to start you’re just wasting time. You’ll get excellent results on your body in a very short time.

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