Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
  • Clear explanations for the science behind the low-FODMAP diet and why it works

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Healthy Gut Flat Stomach The Fast And Easy Low Fodmap Diet Plan


Healthy Gut Flat Stomach The Fast And Easy Low Fodmap Diet Plan Read Online Download

Author by : Danielle Capalino
Languange Used : en
Release Date : 2016-12-13
Publisher by : The Countryman Press






Healthy Gut Flat Stomach


Healthy Gut Flat Stomach Read Online Download

Author by : Barbara Bolen
Languange Used : en
Release Date : 2017
Publisher by : Countryman Press






Healthy Gut Flat Stomach Drinks 75 Low Fodmap Tonics Smoothies Infusions And More


Healthy Gut Flat Stomach Drinks 75 Low Fodmap Tonics Smoothies Infusions And More Read Online Download

Author by : Danielle Capalino
Languange Used : en
Release Date : 2018-12-25
Publisher by : The Countryman Press






The Fodmap Friendly Kitchen Cookbook


The Fodmap Friendly Kitchen Cookbook Read Online Download

Author by : Emma Hatcher
Languange Used : en
Release Date : 2017-01-12
Publisher by : Yellow Kite






The Low Fodmap Recipe Book


The Low Fodmap Recipe Book Read Online Download

Author by : Lucy Whigham
Languange Used : en
Release Date : 2017-06-01
Publisher by : Aster






Prevention No Bloat Diet


Prevention No Bloat Diet Read Online Download

Author by : The Editors of Prevention
Languange Used : en
Release Date : 2018-12-25
Publisher by : Rodale Books






The Low Fodmap Diet For Beginners


The Low Fodmap Diet For Beginners Read Online Download

Author by : Mollie Tunitsky
Languange Used : en
Release Date : 2017-10-10
Publisher by :






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