Healthy Gut and Flat Stomach: Balanced Gut, Easy Low-Fodmap Diet Plan
What we eat has a profound influence on our health. In this book, you will learn about what the latest science is telling us about gut health and how we can use this information to radically change our health status and the quality of our lives. Recent studies show how the health of our gut is connected to autoimmune diseases, weight gain and mental health but also it shows us what to do to improve the health of our gut and our well-being.
The starting place is the realization that our health is our responsibility, not that of the medical profession. It is an exciting journey and the best news of all is that it is
all up to you.
Book will teach you the best ways to improve your health and gut, I am going to show
you some tips and changes that you can improve daily and make your life more
healthier and your stomach flat.