52 Small Changes: One Year to a Happier, Healthier You

Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you.”

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52 Small Changes


52 Small Changes Read Online Download

Author by : Brett Blumenthal
Languange Used : en
Release Date : 2012-01
Publisher by : Amazonencore






52 Small Changes For The Mind


52 Small Changes For The Mind Read Online Download

Author by : Brett Blumenthal
Languange Used : en
Release Date : 2015-12-08
Publisher by : Chronicle Books






52 Small Changes For The Family


52 Small Changes For The Family Read Online Download

Author by : Brett Blumenthal
Languange Used : en
Release Date : 2019-03-12
Publisher by : Chronicle Books






Better Each Day


Better Each Day Read Online Download

Author by : Jessica Cassity
Languange Used : en
Release Date : 2011-07-22
Publisher by : Chronicle Books






Small Habits Big Changes


Small Habits Big Changes Read Online Download

Author by : Steven Handel
Languange Used : en
Release Date : 2018-09-18
Publisher by : Ulysses Press






The Small Change Diet


The Small Change Diet Read Online Download

Author by : Keri Gans
Languange Used : en
Release Date : 2011-12-27
Publisher by : Simon and Schuster






Walking On Sunshine


Walking On Sunshine Read Online Download

Author by : Rachel Kelly
Languange Used : en
Release Date : 2015-11-05
Publisher by : Short Books






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