Good Housekeeping 400 Heart Healthy Recipes & Tips (400 Recipe)

Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this huge collection of delicious family-friendly recipes plus ideas for heart-healthy eating features everyday fare that’s low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day […]

Clean Eating: 365 Days of Clean Eating Recipes (Clean Eating, Clean Eating Cookbook, Clean Eating Recipes, Clean Eating Diet, Healthy Recipes, For Living Wellness and Weigh loss, Eat Clean Diet Book

Clean EatingTODAY SPECIAL PRICE – 365 Days of Clean Eating Recipes (Limited Time Offer) Eating over-processed food or junk food can have a negative impact on your mind and body over time. Your body can become sluggish and your mind can stop functioning properly as well – fatigue, not being able to focus properly, all of […]

Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing […]

A Journey to Healthy Relationships: Healthy Relationships, Healthy You

A Journey to Healthy Relationships: Healthy Relationships, Healthy You is a self-exploration journey through your past, present, and future relationships. You will assess your relationships and identify how they may have shaped your life in a positive or negative manner. You will learn how to recognize pitfalls or struggles that have hindered your development with […]

Healthy Eating Every Day

Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with […]

Your Brain on Love: The Neurobiology of Healthy Relationships

“Understand your brain, improve your relationships.” That’s what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from neurobiology and attachment theory to help us shift out of conflict and into deeper and more loving connections. Listeners first learn to […]